What do you do to stay in shape?

[rose19]

hello.
Thank you for sharing.
we can do some regular exercise and yoga in the every morning or everyday.

its the best way to keep onself in proper shape.

When someone shares something of value with you and you benefit from it,
you have a moral obligation to share it with others.

 

[Artashes]

What's the term for a shut out in tennis?

A knock out? Or bageled perhaps? (meaning you got zeros in all sets of the match: 6-0 6-0)

 

[SenseiSteve]

A knock out? Or bageled perhaps? (meaning you got zeros in all sets of the match: 6-0 6-0)

I've never heard the term, "Bageled." Makes sense though.

 

[mhiktrice]

wew. 6-0, 6-0 scoring. I can't even call that one a game. More like a landslide.

 

[SenseiSteve]

Well, I suspect it would be a landslide loss for me against Artashes in tennis, but .. racquetball might be another story. 🙂

 

[mhiktrice]

lol then i think you must ask for a rematch on that guy ^^

 

[TheWebMistress]

I cycle for an hour a day 🙂

 

[SenseiSteve]

I cycle for an hour a day 🙂

Stationary or other? Do you have any bike trails there? We have a few in Metro St. Louis I really enjoy. We actually have a recumbant bike in our living room so we can cycle during shows.

 

[Host-REA]

I chase my 2 kids around. I really need to do more. 🙂

 

[TheWebMistress]

I cycle round my neighbourhood for an hour in the evening, I work from home so sat at my pc all day 🙂

 

[rickygips]

Well, I do not actually get to exercise everyday but I make sure that I only eat a small amount of carbohydrates most especially during the night.

 

[SenseiSteve]

Well, I do not actually get to exercise everyday but I make sure that I only eat a small amount of carbohydrates most especially during the night.

So you're reducing your carbohydrate intake in the evenings?

 

[SenseiSteve]

I chase my 2 kids around. I really need to do more. 🙂

I can appreciate that. We now have our daughter and 4 grandchildren living with us, ages 14, 10, 5 and 4. I just put up a tetherball, so that keeps them busy for a while.

 

[kashirakaze]

I have a fast metabolism so I can eat anything and stay small. I also go jogging for about 30 minutes a day is all.

 

[Orpheus]

^Experiments of the past years, or inborn?

I use bicycle to get anywhere, sometimes just have a ride.

 

[annbytes]

i do exercise every morning..sometimes i do banana diet lol to stay in shape ..

 

[SenseiSteve]

i do exercise every morning..sometimes i do banana diet lol to stay in shape ..

A banana diet? Just bananas or meals based on bananas?