Zachary McClung
New member
Hello All,
Lately, I have been finding myself more stress and I am curious what you all do to relieve that stress? Before I added on 40 lbs and feel like a smoker of 20 years when exercising, I use to run and bike for miles.
At one point, I was keeping pace with sub 5 minute miles for seven straight miles. When I would run after about the third mile the stress would be gone and my mind would be clear and alert. Then I would have to worry about animals and dogs at the night eating me (hey you never know it could happen).
When not running, I would often ride my bike for 10 to 15 miles at a time. It was very relaxing. How about you?
Lately, I have been finding myself more stress and I am curious what you all do to relieve that stress? Before I added on 40 lbs and feel like a smoker of 20 years when exercising, I use to run and bike for miles.
At one point, I was keeping pace with sub 5 minute miles for seven straight miles. When I would run after about the third mile the stress would be gone and my mind would be clear and alert. Then I would have to worry about animals and dogs at the night eating me (hey you never know it could happen).
When not running, I would often ride my bike for 10 to 15 miles at a time. It was very relaxing. How about you?